Stress Management Workshop
Introduction
This program equips participants with practical tools to manage stress, pressure, and emotions effectively. It covers strategies for responding to challenges, focusing on behaviors, coping approaches, and actionable steps to address negative events constructively. Participants will explore the APTA framework to manage stress productively before, during, and after critical moments, as well as calming techniques for high-stakes scenarios. Additionally, the program emphasizes emotional coping strategies, helping participants leverage their values, beliefs, and three key techniques to handle negative emotions using the OAC steps, fostering resilience and balance.
Course Objectives
By the end of this course, you will be able to:
- Understanding EIRO formula, how it plays a vital role in managing stress
- Learn what are the 5 approaches to problem overcome the challenges and apply 4 steps to formulate a respond and overcome stress
- Discover participants’ values and beliefs and use it to help overcome challenges and deal with stress
- Learn how to cope with stress & pressure before, during, and after
- Learn 3 emotional coping strategies and be able to apply OAC steps to handle stress and negative emotions
Methodology
- Interactive Lectures
- Case Studies
- Hands-On Activities
- Self-Reflection
- Group Discussions
- Guided Practice
- Action Plans
Who Should Attend?
- Professionals in high-pressure roles
- Managers and team leaders
- Employees seeking better stress management
- Individuals aiming to enhance emotional resilience
- HR and organizational development practitioners
Training Delivery
- Face to Face Training
or
- Remote Online Training via Zoom Platform
- Day One
Day One
MODULE 1: RESPONDS
MODULE 2: EXPLORING PRESSURE & STRESS
MODULE 3: EMOTIONAL COPING STRATEGIES
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